![]() ![]() The liver is programmed to do that when your body loses access to its preferred fuel – carbohydrates – and thinks it’s starving. Keto is short for ketosis, a metabolic state that occurs when your liver begins to use stored fat to produce ketones for energy. With such negative reviews, just how did keto capture such a faithful following? Experts say it’s because its legions of fans are focusing on the short-term benefits of fast weight loss, without factoring in possible long-term risks. “Most health professionals are concerned that the degree of carb restriction requires someone to cut out many of the foods that have been consistently recommended as being healthy: fruits, beans/legumes and whole intact grains,” said Stanford professor Christopher Gardner, who conducts research on low-carb diets at Stanford Prevention Research Center. Only the highly restrictive protein-only Dukan Diet ranks lower. The popular keto diet flunked, coming in next to last – which it has done for several years now. Katz joined 24 other top names in the field to rank 35 popular weight loss programs for 2020 recently put out by U.S. Katz’s low opinion of keto is echoed by many nutritional specialists across the country. “Absent ketosis, keto is just a false label for some kind of diet that presumably restricts added sugar and refined carbohydrate – which, frankly, any good diet does,” Katz said. “Losing weight fast by using a severely restricted, silly, unbalanced diet inevitably leads to even faster weight regain,” said Katz, who is the president of the True Health Initiative, a non-profit organization dedicated to health promotion and disease prevention.īest and worst diets for 2020, ranked by experts, with a popular one near last Katz is no fan of keto, or any other diet that restricts entire food groups, calling them unhealthy and unsustainable. “The grapefruit diet surely warrants its own day too!” David Katz, founding director of the Yale University Prevention Research Center. “What on Earth justifies granting a day to memorialize a fad diet?” said Dr. The Vitamin Shoppe, which wants to sell you a ton of keto-based products, has named the first Sunday of this new decade “National Keto Day.” Now the popular diet even has a day named after it. ![]() I wanna love something as much as people love talking about their keto diets.- Lindsey Pelas October 31, 2018 The trendy diet – which bans carbs to make your body burn fat for fuel – has kicked Weight Watchers’ derrière on the stock market, captured the endorsement of celebrities such as Kourtney Kardashian and Halle Berry, and deluged the internet with recipes and copious social media chatter about pounds lost. From stories that tap into secret lives, dangerous roommates, kidnapping, and unbelievable scams, these are the 60 best true crime documentaries to watch in 2023.America is in the midst of a keto craze. When it comes to true crime documentaries, nothing is ever what it seems. For those interested in scammer stories, there's also Madoff: The Monster Of Wall Street, which uncovers how Bernie Madoff pulled off one of the biggest Ponzi schemes in Wall Street history. The three-part series brings to light the darkest secrets of the Murdaughs, a prominent South Carolina family of lawyers who seemed to be above the law.until the death of teenager Mallory Beach in a drunken boating accident. Take, for example, Netflix's latest docuseries, Murdaugh Murders: A Southern Scandal. Through first-hand accounts, these true crime docs give viewers a glimpse into the deeper, darker side of humanity. They dive deep into the stories of real people committing acts that are sometimes so twisted and heinous, they seem stranger (and certainly more gruesome) than fiction. That's where true crime documentaries come in. But, these dramatized versions often take some, ahem, creative liberties with the "true" part of true crime. People love a good "whodunnit" and, to keep up with the demand for this chilling genre, many fictional reenactments of major scandals have popped up all over streaming giant platforms, from Ryan Muphy's Dahmer on Netflix to the Hulu series about Elizabeth Holmes, The Dropout starring Amanda Seyfried. If you haven’t noticed, a true crime obsession kicked off in 2022 and is still going strong in 2023. ![]()
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